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Therapy for Phobia
in Lake Oswego, OR
What is a Phobia?
A phobia is a fear that causes immediate intense anxiety that can feel alarming and overwhelming. Phobic fear may be avoided or endured with significant distress.
These are some examples of phobic fears:
- Getting on a plane
- Speaking in public
- Job interviews
- Germs
- Elevators or confined spaces
- Crowds
- Insects
Counseling can help you learn new strategies to address phobias
I’ve helped clients overcome phobias to interview for jobs, ride inside elevators, fly on airplanes, speak in public, and become bored with germs, among other fears. Reach out today for a complimentary consultation to discuss how I could help.
I use integrative treatment methods for phobia. The methods I use will pertain to each individual needs and goals. Some of the treatment modalities I use may be:
- Exposure Therapy (used with client consent)
- Cognitive Behavioral Therapy (CBT)
Click here for more information on CBT - Trauma informed
- Mindfulness, Strength Based
- Insight Oriented
- Person Centered
Begin Healing from Your Phobia Today
You can do this! Reach out today and I’m happy to answer any questions you may have.
Learn More About Phobias:
- https://www.theravive.com/therapedia/specific-phobia-dsm--5-300.29-(icd--10--cm-multiple-codes)
- Alaska Airlines fear of flying clinic held in Seattle, WA: https://www.fearofflyingclinic.org/